Healthline says these 12 foods are powerhouse breakfasts. Mix & match for delicious and filling meals. You know what the best part of them is? Most of them require little or no fancy prep. Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate. Flaxseeds are high in viscous fibre, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels. Fruit is a good source of vitamins, potassium and fibre. It also contains antioxidants that can help reduce disease risk. A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels. Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system. Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control. Berries are high in fibre and low in calories. They’re also rich in anti