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Showing posts with the label Mind

Lesson 5

 What do you do when you receive an apology for a long-ago hurt? A hurt that you were not aware you still carried? A hurt that was nearly 40 years old? Not a hurt a great sadness, a sadness for a love long gone.  To receive an apology for it seems stupid yet it causes confusion in my mind. His words a reminder that his childhood was worse than mine and yet I had sat in judgment of him. Seeing him as an abuser when he had been abused so much worse than he ever did to me. The automatic reaction to his words, he is lying... Why because that has always been my reaction when he talks about the things he has accomplished. Disbelief ... why? When did I decide that he was a liar? When did I decide that he could accomplish nothing, would never accomplish anything? I wonder if that man in B.C. had mesmerized me after all? It was on that trip back that I decided he was a liar. It was after that trip to B.C. that everything started to collapse. I do not remember the trip back at all. What happened

Emotional Intelligence - How to boost it

Jay Sheety says: B reak habits that don't suit you R emember things you are grateful for E as your body A llow yourself to slow down T ake a moment to relax H ealth is your priority E ase your mind Tony Robbins says :

Emotional Intelligence - How Emotionally Intelligent Are You?

  Happy Birthday to My son! Look at it and decide which you saw first then go to the Mind Journal site and learn what it means; alternatively, you can take this little quiz from the same place to learn a little more. According to the test I am emotionally intelligent despite what I think sometimes.

Emotional Intelligence - What it is?

 F or those unfamiliar, emotional intelligence is a self-governing initiative to make healthy assessments about how our minds influence quality   behaviour . Such assessments help us to better understand our minds and reduce emotions harmful, yet natural effect on our thoughts and   behaviour . Like the sensory systems, the emotional coping mechanisms you have are not good or bad mostly they just need retuning or at least mine does. Over the next 4 weeks, I'll be looking into each section of Emotional Intelligence and sharing what I find with you. Self-Awareness: The core of Emotional Intelligence is self-awareness. Self-awareness is comprised of three competencies; emotional self-awareness, where you are able to read and understand your emotions as well as recognise their impact on work performance and relationships; accurate self-assessment, where you are able to give a realistic evaluation of your strengths and limitations; self-confidence, where you have a positive and strong s