Good for you and good for the receiver. A few years ago there was a Pay-It-Forward site that was all about kindness. This year I heard about a group of women who give each other gift baskets to cheer them up, that on a less personal basis would be about kindness as well.
Kindness is an important part of a healthy lifestyle, both kindness to yourself and kindness to others, it feeds the soul part of the equation.
A Keen Mind + A Strong Body + A Pure Soul = A Healthy Lifestyle
A Pure Soul is not one that has never done wrong but one that has helped people in any way they can. Does that make sense?