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Basic Sensory Systems

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You Have Eight Sensory Systems

DESCRIPTION OF THE EIGHT SENSORY SYSTEMS

The five basic sensory systems:

          1. Visual

          2. Auditory

          3. Olfactory (smell) System

          4. Gustatory (taste) System

          5. Tactile System

The first five we are all familiar with but it seems since my youth they have added three more:

          6. Vestibular (sense of head movement in space) System

          7. Proprioceptive (sensations from muscles and joints of body) System

          8. Interoception (internal sensations like hunger & thirst)


Over the next four weeks, I will be looking at ways to increase and/or strengthen these eight systems in your daily life. Yes it sounds hedonistic but I think I, no, I know that I have let some of these weaken as my physical health has declined and I want to strengthen those that I can.




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