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Week 4 Better Breakfast

 Healthline says these 12 foods are powerhouse breakfasts. Mix & match for delicious and filling meals. You know what the best part of them is? Most of them require little or no fancy prep.

  • Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate.
  • Flaxseeds are high in viscous fibre, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.
  • Fruit is a good source of vitamins, potassium and fibre. It also contains antioxidants that can help reduce disease risk.
  • A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.
  • Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.
  • Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control.
  • Berries are high in fibre and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.
  • Chia seeds are high in fibre and packed with antioxidants that may reduce inflammation and decrease disease risk.
  • Oatmeal is rich in beta-glucan fibre, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.
  • Having a cup of coffee is a great way to start your day. The caffeine in it may improve mood, mental performance and metabolism.
  • Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.
  • Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.





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