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Treats for the Lactose Intolerant

Are you a vegan? or have an allergy to cow's milk?

I have the allergy plus diabetes so if I want a sweet treat I have to be very careful what I eat and sometimes it is really hard to find something healthy and tasty.

For the record, I have not made any of these yet but they are definitely on my to-do list! First, though I have to get some of the ingredients like cacao and secondly, I need to stop eating all of my bananas before I can make something with them. The three recipe's that are on my todo list also happens to be the closest to chocolate that I'm ever going to be again.

I love ice cream but it is permanently on the NO list because 1) it is how I started to gain weight in the first place & 2) it is made with lots of sugar and cream

Did you know that bananas can be substituted for cream in a lot of recipes? I didn't until last year when I made my first batch of banana-based Ice cream. (I was going to link back to that but I guess I didn't take any photos. I will have to do better than that this year).


Double Chocolate Nice-Cream
Dark Chocolate Hazelnut Tart with Fresh Strawberries
Oreo cake
Yes, the oreo cake is sugar-free, milk-free and grain-free making it three times as good as any other treat recipe! You can find other items on Healthline that are Lactose-free and a few of them are also sugar-free so check out the article


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