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It's Bean Day!

I love my beans! They are bundles of goodness! Did you know that 6-11 % of a bean is protein? Plus one of my favourite beverages starts out as a bean!

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I know, I know but what about that embarrassing side effect well from what I've found out the more you eat them the less that becomes an issue and until then there is always Beano or some other aid you can use.

Black coffee is good for you


More trivia for you, "There are more than 40,000 varieties of beans". Imagine the possibilities! They come in a variety of styles from raw, fresh from the vine to canned and pickled. With that kind of variety, you could eat beans for every meal for a whole year and still have more to explore. Here are a few that you are familiar with and maybe one or two you aren't.

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And there are so many different ways they can be used from art projects to muffins. I thought to round out the day I would share a couple of my favourite recipes with you.

Chili

Three bean salad





Don't forget to weight in today and record your measurements!

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