I have had a not great month. I am hopeful that October will be better. Below is my October bucket list. Hope you will try a couple of them yourself.
I am not very good at making friends or keeping them it seems. I do not go outside much, in fact I hardly leave my home unless it is family related. That makes it hard especially since friends expect you to come to them at least once in a while and I find I can't.
If it were simply a matter of laziness it would be understandable but it isn't. Some days I can't even open the door to let in some fresh air. I do not know where the fear comes from I just know that that is what I feel when I think about going outside most of the time.
Agoraphobia: Triggers for this anxiety may include wide-open spaces, crowds (social anxiety), or traveling (even short distances). Agoraphobia is often, but not always, compounded by a fear of social embarrassment, as the agoraphobic fears the onset of a panic attack and appearing distraught in public.
Causes: Genetic and environmental factors Symptoms: Anxiety in situations perceived to be unsafe, panic attacks Treatment: Cognitive behavioral ther…
If it were simply a matter of laziness it would be understandable but it isn't. Some days I can't even open the door to let in some fresh air. I do not know where the fear comes from I just know that that is what I feel when I think about going outside most of the time.
Agoraphobia: Triggers for this anxiety may include wide-open spaces, crowds (social anxiety), or traveling (even short distances). Agoraphobia is often, but not always, compounded by a fear of social embarrassment, as the agoraphobic fears the onset of a panic attack and appearing distraught in public.
Causes: Genetic and environmental factors Symptoms: Anxiety in situations perceived to be unsafe, panic attacks Treatment: Cognitive behavioral ther…
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