It is April Fools Day and it is the first day of National Humour Month.
Back on the 19th of March I shared a few of the humour sites I found since then I've been taking my own advice and enjoying a laugh every single day.
Did you know that laughter has mega-pluses for the body, mind and soul of people. Here are a few of the positive benefits laughter has:
- Lowers Blood Pressure
- Reduces Stress Hormones
- Works Your Abs
- Improves Cardiac Health
- Boosts your Immune System
- Triggers the Release of Endorphins
- Produces a General Sense of Well-Being
Here are a couple of web sites to explore for ways to add laughter to your life and improve your life & health.
And because it is April Fools Day here are a few not too mean tricks you can play on others: