My self-care/self-help topic/theme this month is mindfulness. I feel it is essential to be aware of what is going on inside you and around you, it is the first, most important step to self improvement.

If you are being mindful then you are able to feel your emotions and really be able to break down your walls.

Being mindful is when you are letting go of your distractions. You are ignoring or getting rid of certain distractions in your life. After all, these distractions are not having a positive effect on you anyways. 

Sullivan, Kellie. Mindfulness: 5O Easy Mindfulness Exercises For Beginners To Live In The Moment And The Art Of Letting Go . Kindle Edition.

You see? Being mindful means being fully aware and in the moment, once in the moment you can see the bad stuff and send it in another direction, away from yourself.

This website can give you the basics if you want to learn more: Getting Started With Mindfulness

 The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

I am also collecting resources to aid me on Pinterest: Mindfulness. If you want to join the board just click the link: Invitation and I'll add you.

For today just remember to breathe!

Image from Dare Boldly


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