Jay Sheety says: B reak habits that don't suit you R emember things you are grateful for E as your body A llow yourself to slow down T ake a moment to relax H ealth is your priority E ase your mind Tony Robbins says :
Happy Birthday to My son! Look at it and decide which you saw first then go to the Mind Journal site and learn what it means; alternatively, you can take this little quiz from the same place to learn a little more. According to the test I am emotionally intelligent despite what I think sometimes.
F or those unfamiliar, emotional intelligence is a self-governing initiative to make healthy assessments about how our minds influence quality behaviour . Such assessments help us to better understand our minds and reduce emotions harmful, yet natural effect on our thoughts and behaviour . Like the sensory systems, the emotional coping mechanisms you have are not good or bad mostly they just need retuning or at least mine does. Over the next 4 weeks, I'll be looking into each section of Emotional Intelligence and sharing what I find with you. Self-Awareness: The core of Emotional Intelligence is self-awareness. Self-awareness is comprised of three competencies; emotional self-awareness, where you are able to read and understand your emotions as well as recognise their impact on work performance and relationships; accurate self-assessment, where you are able to give a realistic evaluation of your strengths and limitations; self-confidence, where you have a positive and strong s