It seems this topic keeps coming up for me in one form or another. I could repeat old posts or try to find something new to talk about. What is a healthy lifestyle? That really depends on who you talk to. Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. ( BBC ) The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” which implies that this concept goes beyond the existence or lack of existence illnesses. Consequently, more than just healthy living, we must talk about a healthy lifestyle that includes food, physical exercise, preventive healthcare, work, the relationship with the environment, and social activity. ( My Parla ) A healthy lifestyle is one which helps to keep and i