DESCRIPTION OF THE EIGHT SENSORY SYSTEMS
The five basic sensory systems:
The first five we are all familiar with but it seems since my youth they have added three more:
8. Interoception (internal sensations like hunger & thirst)
Over the next four weeks, I will be looking at ways to increase and/or strengthen these eight systems in your daily life. Yes it sounds hedonistic but I think I, no, I know that I have let some of these weaken as my physical health has declined and I want to strengthen those that I can.