I am aware that this isn't easy ... it requires that we be a bit selfish, something a lot of people have trouble with especially women. Even in the newest generation, I've seen a trend towards care-taking ... of everyone else.
Though less often than in my generation so I guess that is a good thing. Next month I'm going to be working on some self-revelation stuff and finding a healthy balance in life.
BTW I'm back on my Anti-depressants after about a month on a reduced amount. I am hoping I will start to feel more energy soon, I did not like the feeling of being tired all the time.