"How poor are they that have no patience! What wound did ever heal but by degrees?" William Shakespeare, Othello, Act 2 Scene 3
slow living calm list
Relaxing Hobbies To Try
Doodling in a notebook
Building a boat
Tinkering with machines
Exploring yoga in its many forms
Remember that unstructured play is important for kids and adults!
Choose quality over quantity in your relationships.
A sense of humour is enormously helpful in times of stress.