Open up your favorite music source and hit SHUFFLE so that random songs come on. Dance to 3 random songs in a row, which should be about 10 minutes long. Notice what each song evokes for you, with its rhythm, lyrics, etc. Even if you don’t particularly love a song, see if you can still move to it, and what different kinds of movements it may evoke. Maybe the lyrics will speak to you directly. Maybe the tempo or beat will ignite something that’s been wanting to move through you. Or maybe you’ll just feel good trying out something totally unexpected and new.
Grippo, Jess. DANCE WITH THIS BOOK: Start a Revolution with Your Body, Alone in Your Room. . Kindle Edition.