The Dance Shuffle

Open up your favorite music source and hit SHUFFLE so that random songs come on. Dance to 3 random songs in a row, which should be about 10 minutes long. Notice what each song evokes for you, with its rhythm, lyrics, etc. Even if you don’t particularly love a song, see if you can still move to it, and what different kinds of movements it may evoke. Maybe the lyrics will speak to you directly. Maybe the tempo or beat will ignite something that’s been wanting to move through you. Or maybe you’ll just feel good trying out something totally unexpected and new.

Grippo, Jess. DANCE WITH THIS BOOK: Start a Revolution with Your Body, Alone in Your Room. . Kindle Edition.

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National Make a Friend Day

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My Fair Lady

Eliza Doolittle Day is celebrated by fans of the musical My Fair Lady , a musical based off of George Bernard Shaw's 1912 play Pygmalion . In the musical, Eliza Doolittle is a Cockney flower girl who wants to learn to speak properly. At the time the story takes place, proper speech was a symbol of upward mobility and education. Eliza meets Professor Henry Higgins in Covent Garden and he agrees to give her elocution lessons. Higgins believes he can transform her from someone who uses words like "ain't" to someone who can fit in with London's elite. In the musical, Eliza dreams of meeting the king. She sings a song, "Just You Wait," to share her thoughts. It is in the song that the date for Eliza Doolittle Day comes from: One day I’ll be famous! I’ll be proper and prim; Go to St. James so often I will call it St. Jim! One evening the king will say: 'Oh, Liza, old thing, I want all of England your praises to sing. Next week on the twentieth of M

Women's Heart Health

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