Drape yourself in excess clothing, scarves, and accessories, imagining that each piece is a different feeling, emotion, or experience that you’ve taken on. Play a song or two and dance with these feelings attached to you. Then, if and when you feel ready, see what it’s like to peel each of them off and let the feelings go!
Please note that this exercise can be taken to be as silly or as serious as you would like. Go deep with your feelings – or not! It’s up to you. (After all, you are your own DJ ;)
Grippo, Jess. DANCE WITH THIS BOOK: Start a Revolution with Your Body, Alone in Your Room. . Kindle Edition.